Thanissaro Bhikkhu on the Ultimate Goal

"You want to be willing to stay with the breath not only while you’re here, sitting with your eyes closed, but also in all of your activities as continuously as possible. After all, this is a big job we are taking on here, rooting out the mind’s habits of causing suffering for itself and for the people around you. There’s another passage in the Canon where an elephant trainer is talking to the Buddha and says, “Elephants are easy; human beings are hard.” He says, “I can be with an elephant for a week and by the end of the week, I’ll know all that elephant’s tricks, but the human mind has lots of tricks, and it takes more than a week to get to know them.” This means you’re in here for long haul, so try to have a mature attitude toward your goals, a mature attitude toward being on the path, even when it seems as if the path is endless. Actually, this is one of the few paths in life that actually have an end. Think of all the other endless things in life, the fact that, as long as y...

"We have that chant, “May I be happy, may I be free from stress and pain.” We chant that every night before the meditation to remind ourselves of why we’re here: for true happiness. And it reminds us to look at all the things we do throughout the day that get in the way of that wish. It’s one our most sincere wishes, and yet we’re always doing things to block it, to get in its way. So try to keep this in mind. Keep checking, “What are you doing that’s getting in the way of true happiness? What are the unnecessary things you feel you just can’t do without, that are a built-in part of your personality?” They don’t have to be. They may have deep roots, but they can be uprooted, these habits we have. We’re working on the skills right now that can uproot them until we reach the point where we’re not causing ourselves or the people around us any unnecessary stress or pain. It may sound simple. It may even sound small-minded and small-hearted for a spiritual goal, but if you actually f...

"Some people think that the idea of a totally independent source of happiness is selfish, or a way of running away from the real world, but it’s not. How can it be selfish when you’re in a position that allows everything you do to be an act of giving? What exactly is it running away from? It’s running away from your old feeding habits, your old dependencies, which are not only unstable for you but can also be oppressive for others in ways that you might not think, but they’re there. Just the fact that we have this body depends on food, clothing, shelter, and medicine — and where do those things come from? How many people are happily involved in the process that brings us food, happily involved in the process that brings us clothing, shelter, and medicine? There may be some people who are happy to do it, but a lot of people are doing it through pain and suffering. That’s why we chant that reflection every evening, to remind us of this fact. So that’s what you’re running away from. ...