Learn how to savor what’s pleasurable in the body breathing, because that sensitivity will reorient you, give you new ideas about what happiness is, what well-being is — and what’s needed to find it.

"After all, nibbāna is the ultimate pleasure — the ultimate happiness, the ultimate sukha: bliss, happiness, well-being. You get to appreciate it first by learning how to appreciate what feels good right here, right now, in the body. So try to develop your sensitivity here. Learn how to savor what’s pleasurable here, because that sensitivity will reorient you, give you new ideas about what happiness is, what well-being is — and what’s needed to find it."

~ Thanissaro Bhikkhu "Savor Your Breath" (Meditations11)

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