Deepening the Mind

"As for deepening the mind, the Buddha usually uses “deepening” to refer to arahantship, the point where the mind is so deeply rooted that it’s like a stone column sixteen spans tall, eight spans buried in the rock of a mountain. As for the eight spans above ground, no matter how strong the winds come from any of the eight directions — these are the winds of gain/loss, status/loss of status, praise/criticism, pleasure/pain — the stone column doesn’t shiver or shake.

Sometimes the Buddha would use the image of depth as in the depth of the ocean. The fully awakened mind is unfathomable like the sea. It’s so deep you can’t measure it, so big you can’t measure it. Even though this technically applies to arahantship, you can hold that perception in mind: that you have a property of awareness larger than everything it knows, that goes deeper than everything it knows. It can encompass everything. Hold that image in mind. And that awareness keeps on knowing regardless of whether the body feels strong, weak, sick, whatever. Ajaan Maha Boowa even advises, at the moment you’re about to die and there’s pain in the body, that you try to get in touch with that sense of awareness and ask yourself: “Which is going to disappear first, the pain or the awareness?” The pain is going to go first. As long as you can keep that perception in mind, it gives you the strength to deal with a lot of things that otherwise you couldn’t bear. You’re less likely to be overwhelmed.

And as you hold this image of a larger, deeper awareness in mind, it’s a lot easier to deal with distractions. Instead of thinking of your mind being here and then zipping over there, getting distracted, you realize the distraction is appearing within this field of your awareness. So it’s just a matter of allowing the distraction to dissolve, while the awareness remains there, grounded — unaffected, untouched."

~ Thanissaro Bhikkhu "Broad, Tall, & Deep" (Meditations6)

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